Wash fruits and vegetables. Peel the lemon (when using citrus fruits with skin, the taste will be slightly bitter). And make a juice :) Sit down and enjoy drinking by small sips (that is the right way).
I bought my juicer after watching movie of Food Matters called Hungry for Change(there is still 9 days left to register and watch this fantastic documentary for free!). Additionally, I have taken part in few workshops about juicing and raw diet, and I would never go back! I think you need to try and feel the differences how your life change.
JUICE I INGREDIENTS:
3 medium carrots
1 apple
half broccoli stem
3-4 celery sticks
METHOD:
Wash fruit and vegetables. Just process them through juicer and enjoy! So simple :)