CHIA PUDDING with BLACKBERRIES

Living without desserts is very difficult for me. However, I have already noticed how better I feel when not eating sweet things. At the same time, it does not stop me from dreaming about cakes, pancakes with maple syrup and blueberries etc.

Nowadays that is my version of dessert.

CHIA PUDDING with BLACKBERRIES


INGREDIENTS:

• 3 TBS chia seeds
• 1 cup GMO free soy milk
• handful of blackberries

METHOD:

Pour soy milk into medium glass jar, add chia seeds and stir. After 10 minutes stir again, as well as after next 10 mins. Place the lid and refrigerate overnight.  

Transfer to nice glass serving dish. Wash blackberries and add them to chia mixture.

Enjoy!

LEMON CHIA & BLACKBERRY CHIA MUFFINS

These muffins are grain flours free and with no sugar. When making these small treats, I would suggest to add some maple syrup, honey or agave nectar... but I am eating sugar free now so I will do that another time.

I made two versions of those. First one with lemon zest, the second one with blackberries.

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*LEMON CHIA or **BLACKBERRY CHIA MUFFINS 
/ Original recipe comes from here /


INGREDIENTS:

• 2 cups almond meal
• 1/2 tsp baking soda
• 1/2  tsp pink salt
• 1 TBS chia seeds
• 2 beaten eggs
• zest of 1 lemon*
• 1/2 cup of melted coconut oil
• 1/2 cup water
• 1 cup blackberries**

* first version

** second version with blackberries

METHOD:

Preheat the oven to 175 C and prepare 6 muffins moulds.

Mix all dry ingredients in one bowl and all wet in another one. Then transfer wet ingredients to dry and mix well.

Pour the batter into moulds and fill in 3/4 of the way full. Bake for about 30 mins or until golden brown.

Store in airtight container. 

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/ Zulus tasting muffins... /

/ Yummy... Zulus loves almonds :) /