Wednesday, 10 April 2013

SWEET POTATO FRIES with AVOCADO DIP

Nearly perfect!

Few days ago I saw Sarah's recipe and I really wanted to try it. Unfortunately, I did not have cornmeal so I used ground flax seeds instead. I really loved how great effect I got at the end :)




SWEET POTATO FRIES

INGREDIENTS:
  • 2 sweet potatoes
  • 4 TBS ground flax seeds
  • 3 TBS extra virgin olive oil
  • sea salt


METHOD:

Preheat oven to 200C. Line large baking tray with parchment paper. 

Cut potatoes in the same size long pieces (not too thick). Rinse and dry them well. Pour extra virgin olive oil to a bowl and coat all pieces of sweet potato. Transfer them to another bowl with ground flax seeds and coat them well. Then place them individually on baking tray about 1&1/2 cm away from each other. Sprinkle with sea salt.

Put into the oven and bake until lightly brown and crispy, about 30 minutes.  



* You can also add your favourite herbs.

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AVOCADO DIP


INGREDIENTS:
  • 1 avocado
  • 1 tsp extra virgin olive oil
  • 1 tsp lemon juice
  • spring onion
  • pink salt

METHOD:

Scoop out the avocado flesh and mash it with a fork. Cut spring onion and add with the rest of ingredients to avocado and mix well.